hearts and buttons

turquoise high waisted vintage shorts.chatuchak. vintage washed out top.bugis. heart printed chiffon scarf.bugis. rings and gold cuff. hong kong. vintage watch. malacca

A simple outfit i wore yesterday for a hot hot weather. oh i hate the haze it makes me sick ):
makes me sneeze all day long, brings me a lil headache and robs my appetite

thankfully there was a heavy downfall.

wash the haze away!

hate that machine

I recently got myself a one month free gym pass to one of the gyms.


which made me upset! cos the fat analysis machine said i have 6 kilos of fats to lose. oh how i hate that dreaded machine.


but that made me motivated to shed those annoying kilos. I am indeed too heavy.


So i googled around and found this after my research


Awesome leg exercises


I am determined to get rid of my fat tights ):


And i managed to find these awesome exercises! am so excited!
I went through the exercises while looking at the pictures, and i must say i think they willl work!


I can feel my muscles tighten and my stomach being worked out!


There are a total of 4 phases in this set of exercises.

These models, Rebekka and Candice do this exercises once to twice daily for a week to 10 days to see the results, and subsequently continue to maintain their slim tighs

*envious*

i'm going to work hard!

And i also found this video which aims to tone up the flabs in the butt and tighs.

psst, you can skip to 2.59 and start watching cos he talks pretty much. but, i think his exercises are pretty useful. 

there are 5 in total

1. bear squat

2. yoga squat

3. hindu squat

4. simple lunges

5.spiderman walk

The exercises are to be done for 30 secs with 15 secs rest interval

I can really feel my tigh and butt muscles being worked out in this regime.

bye flabs! i'm gonna work hard to get rid of you and i won't miss you abit!

What makes me smile on a sunday morning

Milk,hot dog and a sunny side up (:

rainbow burst

rainbow top.bugis street. seashell necklace.H&M europe. navy blue and white striped bodycon dress.online.bangle.hongkong.assorted bracelets. DIY.taiwan.cotton on

rainbow top. bugis. turquoise high waisted vintage shorts. chatuchak. leather gold necklace. hong kong. gold cuff. H&M hong kong

rainbow top. bugis. dark nude chiffon throw over. hong kong. vintage brooch. thrifted. black vintage belt. g2000. navy and white body con dress. online

played with the main star of the outfit, the rainbow top! to create different looks (:

2 for leisure and 1 for work!

p.s. pardon my dirty mirror *guilty look* i'll clean it tomorrow! hehe

rainbow burst!

▌▌▌▌▌▌▌▌▌▌▌▌▌▌▌▌ 
 Cinderella; walked on broken glass.
Sleeping beauty; let a whole life time pass.
Belle; fell in love with a hideous beast.
Jasmine; married a common thief.
Ariel; walked on land for love and life.
Snow White; barely escaped a knife.
 -It was all about blood, sweat, and tears; because love means facing your biggest fears. ♥;*

▌▌▌▌▌▌▌▌▌▌▌▌▌▌▌

prince charming

someday your prince charming will come.
mine just took a wrong turn, got lost, & is too stubborn to ask for directions.           ♥